Trauma Recovery
Build resilience
Re-gain a sense of control
Move towards a path of healing and growth.
“and the day came when the risk to stay tight in the bud was greater than the risk it took to bloom.” Anais Nin
Understanding Trauma and Its Impact
When people think of trauma, they often associate it with events like combat, natural disasters, or life-threatening situations. But psychological trauma can result from many types of distressing experiences. Trauma is often described as a normal response to an abnormal situation—and its effects can show up in many different ways, both emotionally and physically.
Here are some common signs and symptoms of trauma:
Recurring nightmares or flashbacks that disrupt daily life
Overreacting to minor frustrations as if they were catastrophic
Feeling numb or disconnected from yourself or others
Struggling to trust others or form close relationships
Feeling unsafe even in familiar environments
Constantly on edge or unable to relax
Feeling stuck in the past, unable to move forward
The more powerless or frightened you felt during a stressful event, the more likely it is that your nervous system internalized it as trauma. These events can shape how you experience the world long after they’ve passed, often creating a "before and after" divide in your life.
Click here to schedule a trauma therapy session.
The Long-Term Effects of Childhood Trauma
Childhood trauma often goes unnoticed or minimized. Many people don’t realize how early disruptions in safety—whether emotional, physical, or environmental—can carry into adulthood. These experiences can dysregulate your central nervous system, leaving you in a prolonged state of anxiety, fear, or hypervigilance.
Examples of childhood trauma include:
Physical, emotional, or sexual abuse
Accidents, serious illness, or natural disasters
Loss of a parent, caregiver, or sibling
Bullying or living in an unstable or chaotic household
Divorce or prolonged conflict between caregivers
The long-term effects can include difficulty with emotional regulation, trust, physical health, and relational dynamics. Therapy that focuses on trauma can be a critical step in understanding and healing these patterns.
Why Trauma Therapy Matters
If you’ve experienced a distressing or overwhelming life event, and now struggle with ongoing anxiety, emotional numbness, or persistent relationship challenges, you may be dealing with unresolved trauma. Trauma therapy helps you:
Understand how past events are impacting you now
Reconnect with a sense of safety
Learn tools for managing emotional triggers
Reduce anxiety, flashbacks, and dissociation
Build self-trust and relational safety
Our trauma-informed therapists help you create space to explore painful memories, gain insight, and begin the healing process at your pace. Whether the trauma happened recently or long ago, you deserve support and a path forward.
Restore Hope with Trauma Therapy at Thrive Counseling
At Thrive Counseling for Healing and Connection, we specialize in evidence-based trauma therapy that addresses both the emotional and neurological impact of traumatic experiences. Our expert team includes Certified Trauma Therapists trained in a range of healing modalities, including:
EMDR (Eye Movement Desensitization and Reprocessing)
Trauma-Focused CBT (TF-CBT)
Somatic and Mind-Body Approaches
Ego State Therapy & IFS (Internal Family Systems)
Attachment-Based Therapy
Mindfulness and Brain-Based Interventions
We create a supportive, nonjudgmental environment where you can feel grounded while exploring your history and rebuilding safety within yourself. Our goal is to help you restore connection with your authentic self—and with the people who matter most.
Click here to schedule a therapy session for Trauma services.
Evidence Based Practices for Young Adults
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Cognitive Behavioral Therapy (CBT)
CBT helps you understand how your thoughts, feelings, and behaviors are connected. We use this approach to help you identify unhelpful thinking patterns and build healthier ways of coping and responding to life’s challenges. -
Dialectical Behavior Therapy (DBT)
DBT offers skills for managing intense emotions, building stronger relationships, and staying grounded during stressful moments. At Thrive, we integrate DBT tools to help you find balance between acceptance and change. -
Acceptance and Commitment Therapy (ACT)
ACT helps you stop fighting your thoughts and feelings and start focusing on what really matters to you. We use ACT to support clients in accepting life’s difficulties while taking meaningful steps aligned with their values. -
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful method for processing trauma and reducing the emotional intensity of past experiences. Our trained therapists use EMDR to help you feel more in control and less triggered by difficult memories. -
We incorporate mindfulness, somatic, and brain-based interventions to support holistic healing from the inside out. Mindfulness helps you stay present and approach your thoughts and emotions with greater awareness and compassion. Somatic therapy focuses on how the body holds stress and trauma, using movement, breath, and sensation to restore a sense of calm and safety. Brain-based techniques draw on neuroscience to regulate your nervous system, improve emotional resilience, and create lasting change through strategies that align with how your brain and body naturally heal.
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At Thrive Counseling for Healing and Connection, our work is rooted in attachment-based theory, which recognizes that our early relationships shape how we connect with others—and ourselves—throughout life. When those connections are safe and supportive, we thrive. But when they’re disrupted or painful, it can lead to patterns of anxiety, disconnection, or self-doubt. Our therapists help you explore those patterns with compassion, build emotional safety, and form healthier, more secure relationships—starting with the one you have with yourself.
