Not quite ready to commit? We’re Happy to Help You Think It Through.

Considering therapy often comes with questions—about fit, approach, timing, or whether therapy is the right next step. Many people who reach out are not ready to schedule yet and simply want to understand their options.

This page is for individuals who are exploring therapy, want to ask questions, or are seeking clarity about therapy services, fit, or next steps before deciding whether to begin.

Who This Page Is For

This page may be helpful if you are:

• Exploring therapy but not ready to schedule an appointment

• Looking for information about therapy approaches or services

• Wondering whether therapy could help with what you’re experiencing

• Comparing therapy options and providers

• Interested in therapy but want questions answered first

You do not need to be in crisis or fully decided to reach out here. This page is not for scheduling therapy appointments. If you are ready to start the process in finding a good fit therapist go to our Connect page.

What Happens After You Reach Out

After you submit the form below:

1. Our team reviews your questions or message

2. We follow up by email with helpful information

3. If it feels like a good next step, we’ll share guidance about scheduling and services

You’re welcome to take this process at your own pace.

Have Questions - We Are Here To Answer Them

Use the form below to ask questions or share what you’re exploring. This helps us respond with information that’s relevant to your needs as you consider therapy.