Young Adult Therapy
““You are not behind. You are not lost. You are on a path that’s uniquely yours — be patient with becoming.”
Young Adult Therapy
Find clarity. Build confidence. Navigate life with support.
The transition from adolescence into adulthood can be both exciting and overwhelming. For many young adults (ages 19–24), this season brings major decisions, identity shifts, and emotional challenges. Whether you're in college, entering the workforce, navigating relationships, or feeling unsure about your next step, therapy can help you sort through the noise and connect with your true self.
At Thrive Counseling for Healing and Connection, we specialize in helping young adults make sense of their thoughts, emotions, and experiences. Many of our clients come in feeling anxious, stuck, or lost—wrestling with stress about the future, loneliness, or the pressure to “have it all figured out.” Others are working through the impact of past trauma, family expectations, or relationship struggles that continue to affect their confidence and well-being.
We offer a safe, judgment-free space to process emotions, develop healthy coping strategies, and explore your identity and goals. Our therapists are skilled in evidence-based approaches such as CBT, EMDR, DBT, and trauma-informed care, and we tailor each session to meet your unique needs.
If you’re ready to get unstuck and feel more like yourself again, we’re here to walk alongside you. You don’t have to do this alone.
Online Therapy for Young Adults
We understand that young adulthood is busy and often unpredictable. That’s why we offer online therapy—so you can access support from wherever you are, on your terms. Whether you’re juggling school, work, or just prefer the comfort of your own space, virtual sessions provide flexibility without sacrificing quality care. Online therapy is confidential, convenient, and designed to fit into your lifestyle, helping you prioritize your mental health without added stress.
Evidence Based Practices for Young Adults
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Cognitive Behavioral Therapy (CBT)
CBT helps you understand how your thoughts, feelings, and behaviors are connected. We use this approach to help you identify unhelpful thinking patterns and build healthier ways of coping and responding to life’s challenges. -
Dialectical Behavior Therapy (DBT)
DBT offers skills for managing intense emotions, building stronger relationships, and staying grounded during stressful moments. At Thrive, we integrate DBT tools to help you find balance between acceptance and change. -
Acceptance and Commitment Therapy (ACT)
ACT helps you stop fighting your thoughts and feelings and start focusing on what really matters to you. We use ACT to support clients in accepting life’s difficulties while taking meaningful steps aligned with their values. -
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful method for processing trauma and reducing the emotional intensity of past experiences. Our trained therapists use EMDR to help you feel more in control and less triggered by difficult memories. -
We incorporate mindfulness, somatic, and brain-based interventions to support holistic healing from the inside out. Mindfulness helps you stay present and approach your thoughts and emotions with greater awareness and compassion. Somatic therapy focuses on how the body holds stress and trauma, using movement, breath, and sensation to restore a sense of calm and safety. Brain-based techniques draw on neuroscience to regulate your nervous system, improve emotional resilience, and create lasting change through strategies that align with how your brain and body naturally heal.
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At Thrive Counseling for Healing and Connection, our work is rooted in attachment-based theory, which recognizes that our early relationships shape how we connect with others—and ourselves—throughout life. When those connections are safe and supportive, we thrive. But when they’re disrupted or painful, it can lead to patterns of anxiety, disconnection, or self-doubt. Our therapists help you explore those patterns with compassion, build emotional safety, and form healthier, more secure relationships—starting with the one you have with yourself.
