We’RE here to support you.
Meet Our Virginia
Therapy Team
-
Sarah McClelland, LCSW
Trauma Therapist, LCSW Supervisor, Practice Owner
-
Beth Collins, LCSW, CTT
Couples Therapist, LCSW Supervisor, Practice Owner
-
Latroy Coleman, LPC
Therapist & LPC Supervisor
-
Beverly Lemmons, LCSW
Therapist
-
Melissa Rinker, LCSW
Therapist
-
Carol Ellinger, LCSW
Therapist
-
Sarah Hastings, MSW
Supervisee in Socal Work
-
Scott Foor, MSW
Supervisee in Social Work
-
Cynthia Coleman, MSW
Supervisee in Social Work
-
Ashley Jordan, MSW
Supervisee in Social Work
-
Meredith Migliaccio
MSW Supervisee in Social Work
-
Brandy Fallon, M.Ed.
Resident in Counseling
-
Michaela Glowacki, MSW
Supervisee in Social Work
-
New Staff
New Staff
-
Kay Portmess, M.Ed.
Artist and Teacher
-
Crystal Muir
Masters Level Social Work Intern
Meet Sarah
Therapy for Moms, High-Achieving Women, Trauma Survivors & Individuals Navigating Chronic Illness in Fredericksburg & Across Virginia
I’m Sarah McClelland, LCSW, and I’m a dedicated and compassionate therapist who specializes in supporting women—especially mothers—through the many transitions, challenges, and emotional experiences that life brings. Whether you’re preparing for motherhood, navigating postpartum changes, balancing career and family life, or finding your way through trauma, grief, or chronic illness, I offer a grounded, nurturing space where you can breathe, reflect, and feel deeply supported.
Therapeutic Approach
I earned my Master’s degree in Social Work from University of Maryland and have spent over two decades working with individuals and couples navigating trauma, anxiety, and relational distress. My training includes Emotionally Focused Therapy (EFT) for couples and individuals, Certification Trauma Therapist, and Eye Movement Desensitization and Reprocessing (EMDR) for trauma resolution.
I’ve learned that to guide others toward healing, I have to be committed to my own ongoing growth and self-reflection. This belief shapes my practice — I show up authentically and invite my clients to do the same.
Before founding Thrive, I worked with individuals and families through community agencies and private practice, and I’ve spent years developing programming that integrates emotional healing, spiritual depth, and creative expression.
who I work with
I work with:
Mothers at every stage—pre- and postpartum, stay-at-home moms, single mothers, and working moms
High achievers trying to maintain balance while juggling multiple roles
Individuals navigating attachment wounds that impact adult relationships
Clients healing from trauma, including childhood trauma and relational trauma
People experiencing traumatic grief, including homicide-related loss
Individuals living with chronic illness, with specialized experience supporting clients with Multiple Sclerosis
If you are overwhelmed, exhausted, grieving, or simply longing for clarity and connection, I’m here to walk with you through the healing process.
Background & Philosophy
My path into this work has been shaped by years of supporting women, families, and individuals through some of the most emotionally complex seasons of their lives. I began my career working in community mental health and outpatient therapy, where I supported clients navigating trauma, anxiety, grief, and family relationship challenges.
Over time, I became especially drawn to working with mothers, women carrying high emotional loads, and individuals experiencing traumatic grief or chronic illness, including those impacted by Multiple Sclerosis. In these roles, I witnessed firsthand how much people hold quietly—especially women—and how deeply they benefit from spaces that honor their emotional experience.
My clinical training includes advanced trauma work and EMDR, with a strong emphasis on attachment, relational healing, and understanding how early experiences shape the way we love, cope, and connect in adulthood.
These experiences have strengthened my commitment to providing therapy that is steady, compassionate, and deeply attuned to the invisible burdens so many women carry.My work is trauma-informed, relational, and attachment-focused. I believe that healing happens in the context of safe, supportive relationships—both in the therapy room and at home.
In our work together, I will:
Help you understand the patterns that keep you feeling anxious, stuck, or disconnected.
Support you in building practical coping skills for managing emotions and stress.
Create a non-judgmental space where all parts of your story are welcome.
I draw from approaches such as EMDR, Ego State Therapy, mindfulness-based strategies, and attachment-informed, emotion-focused work, always tailoring therapy to your needs, values, and goals. My style is warm, collaborative, and gently directive—you won’t have to do this alone, and you won’t be pushed faster than you’re ready to go.
Location & Services
I offer in-person therapy in Fredericksburg, Virginia, as well as telehealth counseling for clients across Virginia. If you are a woman who has experienced complex trauma and are ready to take the next step toward healing—I’d be honored to walk alongside you.
-
Pre & Post-partum Women
Stay at Home Mothers
Single Mothers
Busy Working Mothers
Trauma Survivors
Women with Chronic Illness
Caregivers Support
-
Women’s Issues
Trauma Recovery
Traumatic Grief
Homicide Survivors
-
EDMR
Attachment-based
ACT
Meet Beth
Helping Couples Rebuild Trust, Heal Emotional Injuries, and Deepen Connection in Fredericksburg and Across Virginia
Hi, I’m Beth Collins, a Licensed Clinical Social Worker (LCSW) and Certified Trauma Therapist (CTT) who is passionate about helping couples rebuild trust, repair emotional ruptures, and find deeper connection. I specialize in working with high-conflict couples, affair recovery, and relationship repair through the lens of Emotionally Focused Therapy (EFT).
I believe that real healing begins when we feel emotionally safe — when we can risk vulnerability and truly be seen by the person we love most. My work focuses on helping couples move from disconnection and blame to understanding and closeness, using EFT to create secure, lasting bonds.
I’m also the co-founder of Thrive Counseling for Healing and Connection and We Thrive Together, where I provide clinical supervision to many talented therapists and offer couples therapy and intensives through We Thrive Together.
Therapeutic Approach
I earned my Master’s degree in Social Work from University of Maryland and have spent over two decades working with individuals and couples navigating trauma, anxiety, and relational distress. My training includes Emotionally Focused Therapy (EFT) for couples and individuals, Certification Trauma Therapist, and Eye Movement Desensitization and Reprocessing (EMDR) for trauma resolution.
I’ve learned that to guide others toward healing, I have to be committed to my own ongoing growth and self-reflection. This belief shapes my practice — I show up authentically and invite my clients to do the same.
Before founding Thrive, I worked with individuals and families through community agencies and private practice, and I’ve spent years developing programming that integrates emotional healing, spiritual depth, and creative expression.
who I work with:
I work primarily with:
Couples in high conflict who feel stuck in painful patterns and long to reconnect.
Partners healing from infidelity or betrayal, working to rebuild trust and safety.
Families with adult children seeking repair, reconnection, and emotional understanding.
Co-parents navigating communication challenges and wanting to create a more stable, respectful foundation for their children.
My deepest joy is helping couples and families move beyond survival into connection — to rediscover the safety, love, and laughter that bring them together.
Background & Philosophy
As an attachment-based therapist, I’m deeply committed to helping couples transform conflict into connection. Drawing from my expertise in EFT and attachment theory, I help partners uncover the deeper emotional patterns driving their distress and learn to reach for each other in new, healing ways.
I approach therapy from a non-pathologizing, strengths-based lens, viewing each person and relationship as inherently resilient. My goal is to help couples use the past as a springboard for change — building secure bonds that shape how they love, communicate, and navigate life together.
My sessions are directive, compassionate, and experiential. I provide structure and safety while helping clients explore their emotional world in ways that foster understanding and closeness. For individuals processing trauma, I integrate EMDR and other body-based interventions to promote regulation and lasting change.
Through We Thrive Together, I also lead workshops and intensives for couples and mentor therapists in developing emotionally focused, experiential approaches within their own practices.
Connect with Me
I offer in-person and online sessions for couples and families with adult children across Virginia through We Thrive Together, and provide clinical supervision and leadership through Thrive Counseling for Healing and Connection.
If you’re ready to begin the work of healing, reconnection, healing, and transformation, I’d be honored to walk that journey with you.
-
Couples Therapy
Co-Parenting Support
Adult Family Therapy
-
Disconnected Couples
High Conflict Couples
Attachment t Injury Repair
Discernment Counseling
Co-Parenting Support
Family Therapy with Adult Children
-
Attachment and Relational Modalities
Emotionally Focused Couples Therapy
Emotionally Focused Family Therapy
EMDR
Somatic Experiencing Therapy
Internal Family Systems
DBT Skills Education
-
Beth’s Sessions for Couples Therapy, Family Therapy, and Co-Parenting Sessions through We Thrive Together (www.we-thrive-together.com) are:
60 minute session - $200
90 minute session - $300
Meet Latroy
Compassionate Trauma-Informed Therapy for Women, Teens, and Families in Fredericksburg and Across Virginia
Hi, I’m LaTroy Coleman, LPC, and I’m a trauma-informed therapist and supervisor who is passionate about helping women, teens, and families feel seen, supported, and empowered. I offer a calm and compassionate space where you can make sense of your experiences, reconnect with your strengths, and begin healing in a way that feels steady, grounded, and deeply honoring of your story.
As a Licensed Professional Counselor with over a decade of experience, I am dedicated to walking alongside clients as they navigate trauma, transitions, emotional overwhelm, and the challenges that come with both family life and individual growth. I believe every person deserves a safe and supportive place to process what they have been carrying, and I am committed to creating a therapeutic environment where you can slow down, breathe, and begin to feel more like yourself again.
Whether you’re working through past trauma, managing the demands of motherhood, supporting an older teen through a difficult season, or seeking more emotional steadiness in your day-to-day life, my goal is to help you move forward with clarity, hope, and renewed confidence.
Who i Help
I work with:
Women, including mothers balancing emotional load, identity, and relational stress
Older teens navigating school pressures, identity development, and family dynamics
Adults coping with anxiety, depression, and life transitions
Individuals and families healing from trauma, including childhood trauma, foster care or adoption-related experiences, and unstable early environments
Clients facing significant adjustment issues related to change, loss, or relational ruptures
I support clients who may feel overwhelmed, stuck, disconnected, or ready to understand themselves on a deeper level. No matter where you’re starting, you don’t have to navigate it alone.
background & approach
I hold a Master’s degree in Professional Counseling from Liberty University and have been a Licensed Professional Counselor since 2018. Since 2009, I have served as a lead clinician, and I have been providing clinical supervision to emerging counselors since 2019—supporting and mentoring new therapists is a part of my work I truly love.
My therapeutic approach is trauma-informed, strengths-based, and client-centered. I believe firmly in your right to self-determination and in the healing power of feeling safe, seen, and supported. I help clients understand how their past experiences shape their present, and together we work to build resilience, emotional balance, and healthier patterns.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These approaches help clients reduce the emotional charge of painful memories, process trauma safely, and move forward with greater internal steadiness and confidence.
At the core of my work is the belief that healing is possible—and that you already carry the strength you need to rebuild.
Connect with ME
I offer in-person counseling in Fredericksburg and telehealth sessions across Virginia for women, teens, and adults seeking trauma-informed support.
-
Individuals with Trauma
Women/Mothers
Older Adolescents
Residents in Counseling
-
Trauma Recovery
Depression
Anxiety
Life Transitions
Clinical Supervision
-
EMDR
TF-CBT
DBT
Strengths-Based
Relational/Attachment
-
Anthem BCBS
Aetna
United Health Care
Meet Sarah
Supportive Therapy for Teens, Adults, and Families Navigating Anxiety, Depression, and Life Transitions in Fredericksburg and Across Virginia
Hi, I’m Sarah Hastings, a Supervisee in Clinical Social Work who provides therapy for teens, adults, and families navigating anxiety, depression, trauma, and life transitions. My goal is to help you and your loved ones find balance, healing, and connection — even in the midst of life’s challenges.
Who i help
I provide therapy for:
Teens and young adults managing anxiety, depression, or academic and social stress.
Adults navigating transitions, trauma recovery, or the pressures of daily life.
Families seeking to strengthen communication, emotional safety, and connection.
Whether you’re feeling overwhelmed, disconnected, or unsure how to move forward, my goal is to help you rediscover stability, confidence, and a sense of peace.
background & approach
I hold a Bachelor’s degree from Shepherd University and a Master’s in Social Work from Salisbury University, and I’m passionate about helping people feel seen, understood, and supported as they work toward emotional wellness.
My social work journey began in Fairfax County, where I supported court-involved youth in residential programs and later worked as a Probation Officer. Those early experiences shaped my ability to connect deeply with individuals and families facing complex emotional and behavioral struggles. Today, I bring that same compassion and clarity to my work at Thrive Counseling for Healing and Connection and as a school social worker in Spotsylvania County.Sarah’s therapeutic style is client-centered, relational, and attachment-informed. She integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Emotionally Focused Family Therapy (EFFT) to help clients and families better understand their emotional patterns, improve communication, and build secure, supportive relationships.
My therapeutic style is client-centered, relational, and attachment-informed. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Emotionally Focused Family Therapy (EFFT) to help clients better understand their emotions, identify patterns, and build secure, supportive relationships.
I currently focus on stage-one trauma treatment, helping clients establish emotional safety and stability before processing deeper wounds. I also integrate creative, experiential, and mindfulness-based interventions to make therapy both grounding and growth-oriented.
My clients describe me as warm, supportive, and down-to-earth. I believe therapy is most effective when it feels like a genuine relationship — one built on trust, respect, and collaboration. Together, we’ll work toward lasting growth, self-compassion, and emotional balance.
Connect with me
I offer in-person therapy in Fredericksburg, Virginia, and telehealth counseling for clients across Virginia. Whether you’re seeking support for yourself, your teen, or your family, I provide a safe and compassionate space where healing and connection can take root.
-
Adolescents
Adults
-
Anxiety & Depression Therapy for Teens and Adults
Family Therapy Using Emotionally Focused Family Therapy
Life Transitions & Adjustment Support
Stage-One Trauma Treatment & Preparation for Processing
DBT-Informed Emotional Regulation Skills
Attachment-Based and Creative Interventions
-
Strengths Based
Cognitive Behavior Therapy
Dialectical Behavior Therapy
Emotionally Focused Family Therapy
Art Therapy Techniques
Solution Focused
-
Anthem BCBS
Aetna
United Health Care
Most Medicaid Products
Meet Melissa.
Trauma-Informed Therapy for Women, Children, and Families in Fredericksburg and Across Virginia
Hi, I’m Melissa Rinker, a Licensed Clinical Social Worker who is passionate about helping children, teens, and adults navigate life’s challenges with compassion, healing, and hope. I believe that no matter what someone has walked through, healing is possible — and that therapy can be a space where strength and peace are rebuilt, one step at a time.
Who I help
I work with:
Children and teens managing anxiety, depression, ADHD, and emotional regulation challenges.
Adults navigating grief, trauma recovery, and relationship stress.
Families working to strengthen communication, connection, and support at home.
In every session, I aim to create a warm, safe, and supportive environment where my clients feel seen, understood, and encouraged toward growth.
Background & Approach
I earned my Master’s degree in Social Work from Virginia Commonwealth University and hold a Bachelor’s degree in Elementary Education from Eastern Kentucky University. Before becoming a therapist, I spent 18 years as a teacher, which taught me how to connect with children and families from all walks of life and to recognize the courage it takes to grow through difficult seasons.
Before becoming a therapist, I spent 18 years as a teacher, working with children and families from a wide range of backgrounds. That time taught me the value of patience, connection, and creativity — lessons I carry into every therapy session today.
Over the years, I’ve provided therapy in schools, community mental health programs, and hospital settings, allowing me to understand emotional and behavioral needs across developmental stages. My experience includes supporting clients facing anxiety, depression, ADHD, oppositional defiant disorder (ODD), ASD-related challenges, and bipolar disorder.
My approach is trauma-informed, strength-based, and relational, grounded in both structure and compassion. I integrate Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and play therapy techniques to help clients learn practical tools for emotional regulation and resilience.
I’ve also completed extensive training in grief and loss, trauma integration, and healing through hope, allowing me to support clients as they process pain and rediscover meaning after difficult experiences. My work focuses on helping individuals and families find balance — emotionally, mentally, and spiritually — so they can move forward with confidence and connection.
Connect with me
I provide in-person counseling in Fredericksburg, Virginia, and telehealth sessions for clients across Virginia through Thrive Counseling for Healing and Connection. Whether you’re seeking support through grief, managing trauma, or learning new coping skills, I’m here to walk alongside you toward healing and hope.
-
Women in Life Transitions
Young Adults & College Students
Teens and Families
Children
-
Life Transitions & Identity Work for Women
Anxiety & Depression
Parenting & Family Support
Strength-Based & Empowerment-Focused Counseling
ASD-related challenges
Bipolar Disorder
-
Trauma Informed Interventions
Strengths Based
Play Therapy
Cognitive Behavior Therapy
-
Anthem BCBS
Aetna
United Health Care
Meet Carol
Supporting individuals, teens, and families through trauma, neurodiversity, adoption, and complex family dynamics in Fredericksburg and across Virginia.
I’m Carol Ellinger, LCSW, and I am a trauma-informed therapist with over twenty years of experience supporting individuals, teens, and families as they navigate emotional, behavioral, and relational challenges. My work is grounded in helping clients build insight, strengthen resilience, and feel genuinely supported as they move toward healing and growth. I strive to create a warm, approachable space where you can safely share your experiences and begin connecting with your own strengths and inner resources.
I have a particular passion for supporting neurodiverse individuals, families experiencing high conflict or co-parenting challenges, and clients working through the complexities of adoption, foster care, or kinship care.
Whether you’re feeling overwhelmed, stuck in difficult patterns, or seeking guidance for your child or family system, I’m here to walk alongside you with steadiness, compassion, and clarity.
who i help
I work with:
Individuals and teens with high-functioning autism or neurodiversity
Parents navigating behavioral challenges at home or in the classroom
Separated or divorced parents needing co-parenting support
Families experiencing high conflict and court-involved communication issues
Adoption, foster, and kinship care families
Clients healing from trauma or stressful life transitions
Teens and adults struggling with emotion regulation or eating-related concerns
Those who benefit from DBT-informed skills, structure, and support
No matter your family structure or personal history, my goal is to help you feel supported, understood, and equipped to create meaningful change.
background & approach
I earned my Master’s in Clinical Social Work from the University of South Carolina in 2002 and became a Licensed Clinical Social Worker in 2005. Since then, I have lived and practiced in the Northern Virginia area, providing clinical therapy, supervision for LCSW candidates, and mentorship to MSW students from George Mason University.
My professional training includes:
Certified Parenting Coordinator, trained through the Cooperative Parenting Institute in Georgia
Certified Clinical Trauma Professional (CCTP)
Certified CASE (Center for Adoption Support and Education) Therapist
DBT training for emotion regulation and distress tolerance
Specialized training in supporting clients with eating disorders and disordered eating patterns
My therapeutic approach is systemic, strengths-based, and trauma-informed. I view each client within the context of their environment—because family dynamics, school settings, stressors, and relationships all shape how challenges develop and how healing happens. I work collaboratively, helping clients and families identify patterns, understand behaviors, and build on their existing strengths to create lasting change.
Above all, I want clients to feel safe, respected, and empowered throughout their therapeutic journey.
Connect with me
I provide telehealth services to clients across Virginia. Whether you’re seeking support for yourself, your teen, or your family, I would be honored to help you navigate this season with guidance, stability, and care.
If you’re ready to begin or want to learn more about how I work, I invite you to reach out. I look forward to connecting with you.
-
Adults
Young Adults
Teens 13+
Families
-
Trauma healing
Trauma prevention
High functioning autism
High conflict divorce families
Behavior modification
Substance Abuse (case by case basis)
-
Experiencial Therapies
Art Therapy
Cognitive Behavior Therapy
Psychoeducation
Interpersonal psychotherapy
Motivational Interviewing
-
Anthem BCBS
Aetna
United Health Care
Medicare
Meet Scott
Helping tweens, teens, and young adults manage anxiety and stress —with therapy that includes a nerdy twist.
Hi, I’m Scott Foor, a Supervisee in Clinical Social Work who helps tweens, teens, and young adults manage anxiety, depression, and stress so they can feel calmer, more confident, and connected again — all with a creative, geek-culture twist.
You might be a parent trying everything to help your child feel better, or a young adult overwhelmed by pressure and self-doubt. I understand how heavy that can feel. My goal is to create a space where therapy feels supportive, relatable, and even a little fun — a place where we can use your unique interests and strengths to help you find your footing again.
I offer in-person therapy in Fredericksburg, Virginia, and online therapy throughout the state, making it easy to fit meaningful, personalized care into busy schedules.I provide online therapy for tweens, teens, and young adults anywhere in Virginia, as well as in-person sessions in Fredericksburg. Virtual sessions make it easy to fit therapy into busy school or work schedules while still receiving meaningful, personalized care.
who I work with
I work primarily with:
Tweens and teens struggling with anxiety, social stress, or emotional regulation.
Young adults navigating academic, relational, or identity-related challenges.
Parents who want to better understand and support their children’s emotional world.
background & approach
I earned my Bachelor’s degree from The University of Virginia’s College at Wise and my Master’s degree in Social Work from The University of Pittsburgh.
My journey began as a mentor for at-risk youth, which sparked my passion for helping others. From there, I worked in a pediatric psychiatric hospital and an intensive outpatient clinic specializing in Obsessive Compulsive Disorder (OCD). After returning to Virginia, I joined Prince William County Community Services, where I supported youth and families through their Intensive In-Home Program.
Across these roles, I’ve seen how powerful it can be when young people feel truly understood — and how therapy can be a bridge to hope, growth, and change.
I use a combination of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) to help clients build coping skills, manage anxiety, and strengthen emotional awareness.
But what makes my approach unique is how I integrate geek and nerd culture into therapy. Whether it’s video games, comic books, fantasy, sci-fi, or superhero stories, these elements can help make therapy more engaging, accessible, and creative — especially for young people who might not feel connected to traditional talk therapy.
Through role-playing games, superhero metaphors, and fictional narratives, we explore real emotions and inner conflicts in a way that feels natural and even empowering.
I’m currently working toward certifications in Geek Therapy and Dialectical Behavior Therapy (DBT) to deepen my ability to help clients through both creative and evidence-based approaches.
Location & Services
I offer in-person therapy in Fredericksburg, Virginia, and telehealth sessions for clients across Virginia.
If you’re ready to help your child — or yourself — feel calmer, more confident, and connected, I’d be honored to walk alongside you on that journey.
-
Young Adults
Teens
Preteens
-
OCD
Anxiety
Depression
Stress Management
-
Cognitive Behavior Therapy
Exposure Response Prevention (ERP)
Trauma Focused CBT
Dialectical Behavior Therapy (DBT)
-
Anthem BCBS
Aetna
United Health Care
Most Medicaid Products
Meet Beverly.
Compassionate, Trauma-Informed Therapy for Women, Families, and Children in Fredericksburg and Across Virginia
Hi, I’m Beverly Lemmons, a Licensed Clinical Social Worker with a passion for helping individuals and families create lasting emotional wellness. My goal is to provide a safe, compassionate space where healing, growth, and connection can flourish.
Who I Help
I especially enjoy working with women, children, adolescents, and parents. Whether we’re processing trauma, navigating family dynamics, or addressing behavioral challenges, my goal is to help each client feel seen, supported, and empowered to thrive.
Clients describe my presence as warm and grounding — and my hope is that each session offers space for clarity, connection, and lasting emotional healing.
My Background & Approach
I am an LCSW and hold a Bachelor’s degree in Social Work from Arizona State University, a Master’s in Social Work from the University of Louisville, and a second Master’s degree in Educational Leadership, Policy, and Planning from the College of William & Mary.
My career has included work in psychiatric care admissions, outpatient therapy, and school social work, giving me a deep understanding of emotional and behavioral challenges across all stages of life. Alongside my clinical work, I serve as a Behavioral Health Professor, where I have the privilege of mentoring and inspiring future social workers to bring compassion and integrity into their work.
My work is grounded in trauma-informed, client-centered therapy, integrating both evidence-based and attachment-focused methods to help clients heal and grow. I use EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to support clients in building confidence, emotional resilience, and healthier relationship patterns.
I am also trained in Emotionally Focused Family Therapy (EFFT), which allows me to help families and parents strengthen attachment, improve communication, and create emotionally secure relationships at home.
Beverly especially enjoys working with women, children, adolescents, and parents, guiding them toward deeper self-understanding and healthier relationship interactions. Her warm, compassionate presence helps clients feel seen, supported, and empowered to thrive.
Connect with me
I offer in-person therapy in Fredericksburg, Virginia, as well as telehealth counseling for clients across Virginia. My work focuses on helping individuals and families overcome challenges, rebuild trust, and create deeper emotional connection in their lives and relationships.
-
Women
Children ages 8+
Teens
Parents of youth
-
Parenting and Family Relationship Support
Emotionally Focused Family Therapy
Trauma-Informed and Strengths-Based Counseling
-
Cognitive Behavior Therapy
Motivational Interviewing
EMDR for Trauma and Anxiety
Emotionally Focused Family Therapy
Solution Focused Therapy
-
Anthem BCBS
Aetna
Cigna
United Health Care
Most Medicaid Products
Meet Cynthia.
Trauma-Informed Therapy for Women, College Students, and Families Across the Commonwealth of Virginia
Hi, I’m Cynthia Coleman, a Supervisee in Social Work with nearly 20 years of experience helping children, teens, and adults navigate trauma, grief, relationship wounds, and life transitions. My passion is walking alongside people as they rediscover balance, resilience, and emotional clarity — helping them build relationships and lives that feel authentic, supported, and whole.
My approach to therapy is strengths-based, person-centered, and trauma-informed, guided by a systems perspective that recognizes how our environment, relationships, and community shape who we are and how we heal.
Who I Help
I work with:
Women who do it all — those who carry the emotional and practical weight of family, work, and relationships yet struggle to care for themselves.
College students and young adults navigating life transitions, relationship challenges, and academic stress who feel overwhelmed or unsure of their direction.
Adults healing from family-of-origin issues or codependency, learning to set healthy boundaries and rebuild self-worth.
Children and teens working through trauma, grief, or behavioral challenges within their families.
If you find yourself overextending for others or feeling lost in the process of caring for everyone else, therapy can be a place to slow down, reflect, and begin healing in a way that feels compassionate and empowering.
Background & Approach
I hold a Master’s degree in Therapeutic Recreation from Indiana University and a Master’s in Social Work from Edinboro University. Over the years, I’ve worked in a variety of settings — inpatient and outpatient care, foster care, day treatment, and community-based programs — supporting individuals and families across all stages of life.
My work is grounded in trauma recovery and relational healing. I integrate evidence-based and creative modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), recreational therapy, and expressive therapies.
I see therapy as a collaborative journey — one where we work together to explore your strengths, expectations, and patterns while identifying new ways to approach old struggles. My goal is to empower you to understand your story, discover growth opportunities, and move toward meaningful, lasting change.
I often remind my clients: no matter the battle, victory is within reach.
Connect with me
I offer telehealth therapy for clients across the state of Virginia. My work focuses on helping individuals heal from trauma, overcome codependency, practice self-care and strengthen their relationships with themselves and others.
-
Women’s Issues
Children ages 8+
Teens
Parents of Youth
-
Codependency & Boundary Setting
Women’s Issues & Burnout (“Women Who Do Too Much”)
College Student & Young Adult Life Transitions
Family-of-Origin Healing
Relationship Stress & Communication Skills
Anxiety, Depression & Stress Management
Grief & Loss Counseling
Trauma-Informed Therapy
-
Cognitive Behavior Therapy
Dialectical Behavior Therapy
Motivational Interviewing
Recreational Therapy
Expressive Therapies
-
Anthem BCBS
Aetna
United Health Care
Most Medicaid Products
Meet Ashley.
Helping Children, Families, and Young Adults Build Confidence, Connection, and Emotional Balance in Fredericksburg and Across Virginia
Hi, I’m Ashley Jordan, a Supervisee in Clinical Social Work who is passionate about helping children, families, and young adults navigate life’s challenges with greater confidence, calm, and connection. I believe every person has the capacity to grow, heal, and thrive when they feel seen, supported, and understood.
I hold a Bachelor’s degree in Social Work from James Madison University and a Master’s degree in Social Work from Virginia Commonwealth University. My early career began in residential and school-based programs, where I supported children in continuing their education and developing emotional regulation skills. Over time, my work expanded to include family therapy and young adult counseling, allowing me to support clients through all stages of growth — from early childhood through adulthood.
who I Help
AshI provide individual and family therapy for:
Children managing anxiety, big emotions, or behavioral challenges.
Families wanting to strengthen communication, connection, and emotional safety.
Young adults working through codependency, perfectionism, or boundary struggles.
Parents looking for guidance to better understand and support their child’s emotional needs.
My goal is to create a compassionate, engaging space where clients of all ages feel safe, valued, and empowered to make lasting change.
MY Background & Approach
My approach to therapy is collaborative, strengths-based, and trauma-informed. I help clients understand how their thoughts, emotions, and experiences interact and provide practical tools to build resilience, confidence, and emotional balance.
I integrate Emotionally Focused Family Therapy (EFFT), Play Therapy, and Sand Tray Therapy techniques to help children and families process emotions in creative, developmentally appropriate ways. With young adults, I often focus on healing patterns of codependency, self-criticism, and disconnection, helping them build healthy boundaries and a stronger sense of self-worth.
Clients describe my style as warm, engaging, and grounding. My sessions are centered around empowerment, emotional awareness, and strengthening relationships — whether that’s within the self, between parent and child, or throughout the family system.
connect with me
I offer in-person therapy in Fredericksburg, Virginia, as well as telehealth sessions across the state. My work is creative, trauma-informed, and focused on helping children, families, and young adults build the skills and emotional connection needed to thrive.
-
Children with anxiety, depression, and/or adhd
Teens manage stress, social concerns, and self-esteem through key stages of growth
Young adults working to balance independence, relationships, and self-care
Families through conflict, disconnection, and change
-
Children’s Emotional Regulation & Anxiety
Codependency & Boundary Work for Young Adults
Life Transitions & Relationship Challenges
Play Therapy & Sand Tray Interventions
Trauma-Informed & Strengths-Based Counseling
Family Therapy & Parent Support
-
Cognitive Behavior Therapy
Motivational Interviewing
Trauma Informed
Emotionally Focused Family Therapy
Play and creative interventions
-
Anthem BCBS
Aetna
United Health Care
Most Medicaid Products
Meet Meredith.
In-Person and Virtual Counseling for Adults and Teens Navigating Anxiety, Stress, and Life Transitions in Fredericksburg and Throughout Virginia
I’m Meredith Migliaccio, a Supervisee in Clinical Social Work, and I provide in-person and online therapy for adults and teens (ages 16 and up) who are working through stress, anxiety, depression, relationship challenges, and major life transitions.
Life can feel overwhelming sometimes—whether you’re juggling responsibilities, facing a big change, or just trying to keep your anxiety from taking over. My goal is to help you find calm, clarity, and confidence again.
I believe therapy works best when it feels like a genuine conversation. You don’t have to show up perfect—you just have to show up. Together, we’ll unpack what’s been weighing you down, build on your strengths, and create a path toward the balance and peace you’ve been missing.
who I Help
I work with:
Adults managing stress, burnout, or feeling disconnected from themselves or their goals.
Teens and young adults navigating anxiety, perfectionism, self-esteem issues, or academic pressure.
Individuals facing big transitions—career shifts, loss, or relationship changes—who want to feel grounded again.
My hope is that each session helps you feel more centered, capable, and confident in your next steps.
Background & Approach
I earned my Bachelor’s degree in Sociology from the University of Mary Washington and my Master’s in Social Work from Virginia Commonwealth University. My approach blends Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to help you understand how thoughts and emotions interact and how to create lasting, positive change.
I focus on empowerment, resilience, and self-discovery. Whether we meet in person or online, my goal is to create a supportive, collaborative space where you can explore challenges, learn new coping tools, and reconnect with your sense of balance and purpose.
If you’re ready to make some changes or just need a space to talk things through, I’m here and looking forward to supporting you on your journey.
connect with me
I offer in-person therapy in Fredericksburg, Virginia, and online counseling for clients across the state under the supervision of licensed clinical social workers at Thrive Counseling for Healing and Connection.
If you’re ready to make meaningful changes—or simply need a safe space to talk things through—I’d be honored to walk beside you on your journey toward growth and peace.
-
Women’s Issues
Men’s Issues
Young Adults
Parents of Youth
-
Codependency & Boundary Setting
Women’s Issues & Burnout (“Women Who Do Too Much”)
College Student & Young Adult Life Transitions
Family-of-Origin Healing
Relationship Stress & Communication Skills
Anxiety, Depression & Stress Management
Grief & Loss Counseling
Trauma-Informed Therapy
-
Cognitive Behavior Therapy
Dialectical Behavior Therapy
Motivational Interviewing
Expressive Therapies
Trauma Informed Care
-
Anthem BCBS
Aetna
United Health Care
Most Medicaid Products
Meet Brandy.
I’m Brandy Fallon, M.Ed., a Resident in Counseling who is passionate about supporting individuals navigating the emotional, physical, and relational challenges that come with chronic illness, disability, trauma, and major life transitions. I strive to create a safe, grounded, and deeply compassionate space where you can explore your story, find relief from overwhelm, and feel supported as you move toward healing and self-understanding.
I believe that every person is more than the symptoms they carry or the limitations they’ve been managing. My role is to help you reconnect with your strengths, embrace hope, and navigate your life with greater clarity and resilience.
Who I Work With
Adults and young adults affected by chronic illness or disability
Individuals coping with pain, fatigue, or long-term health challenges
People experiencing anxiety, depression, or emotional overwhelm
Clients healing from trauma or significant life transitions
Caregivers navigating stress, burnout, or compassion fatigue
Individuals seeking a safe space to process identity, loss, and change
Whether you are adjusting to a new diagnosis, living with long-term medical challenges, or trying to understand how illness impacts your emotional well-being, I am here to support you with warmth and steady presence.
Background & Approach
I hold a Master’s degree in Clinical Mental Health Counseling and am completing my residency to become a Licensed Professional Counselor. My clinical experience includes working with individuals facing complex medical concerns, disability-related stress, and trauma histories.
My therapeutic approach is:
Trauma-informed
Person-centered
Strengths-based
I integrate a variety of modalities depending on your needs, including:
Cognitive Behavioral Therapy (CBT)
Mindfulness and grounding practices
Emotional regulation and coping skills
Narrative and insight-oriented approaches
I recognize that chronic illness affects both mind and body, and I work to honor your full experience—your emotions, your identity, your relationships, and the practical realities you manage every day.
At the heart of my work is the belief that healing is not linear, vulnerability is a strength, and support can make all the difference.
Connect With Me
I provide in-person counseling in Fredericksburg and telehealth therapy across Virginia. My goal is to make therapy accessible, supportive, and attuned to your needs—whether you prefer meeting in person or from the comfort of your home.
If you’re ready to begin or want to learn more about how therapy can support your healing, I would be honored to walk alongside you.
Meet Michaela.
Play-Based Therapy to Help Children and Teens Build Confidence, Emotional Resilience, and Healthy Coping Skills in Fredericksburg Virginia
I’m Michaela Glowacki, MSW, and I am a supervisee in Clinical Social Work who specializes in supporting children and adolescents ages 5–15. I offer a warm, calm, and relatable presence that helps kids feel safe, understood, and ready to explore their emotions through developmentally appropriate therapeutic approaches.
I am passionate about helping young people navigate anxiety, big feelings, school stress, social challenges, and the many transitions they experience as they grow. I believe that with the right support, kids can learn to understand themselves, communicate more clearly, and build the lasting emotional skills they need to thrive.
who i help
Children ages 5–12 who benefit from play-based, expressive, and experiential therapy
Preteens and young teens (10–15) navigating identity, stress, friendships, or emotional regulation
Kids experiencing anxiety, school challenges, or behavioral concerns
Children going through life transitions such as family changes, moves, or loss
Parents seeking support and guidance in understanding and responding to their child’s emotional needs
My work focuses on helping children express themselves, build coping skills, and feel confident in managing their emotions—often before they have the words to fully describe what they’re experiencing.
Background & Approach
I received my Master’s degree in Social Work from Virginia Commonwealth University and have extensive practicum experience as a school-based social worker supporting children with emotional disabilities. I’ve worked in both educational and therapeutic settings, giving me a deep understanding of how social, emotional, and behavioral challenges affect kids at home, in school, and in their relationships.
My therapeutic approach is:
Trauma-informed
Play-based and developmentally grounded
Rooted in cognitive behavioral theory
I use a combination of:
Play therapy techniques
Sandtray interventions
Cognitive Behavioral Therapy (CBT)
Mindfulness practices
Emotion identification and regulation skills
I strive to create a space where children feel safe to express themselves, explore their inner world, and practice new ways of coping. I partner closely with parents to ensure that progress in the therapy room can translate into support and positive change at home.
I am also in the process of completing the requirements to become a Registered Play Therapist (RPT), a credential that reflects my commitment to child-centered, developmentally appropriate therapeutic work.
Connect with me
I offer in-person therapy in Fredericksburg and telehealth sessions for teens and young adults across Virginia. If you’re seeking support for your child or want to better understand how to help them navigate their emotions, I would be honored to work with you and your family.
Please reach out if you’d like to schedule a session or learn more. I look forward to supporting your child’s growth and well-being.
Meet Crystal.
Supporting Tweens and Teens Through Anxiety, Depression, and Life’s Challenges in Fredericksburg, Stafford, and King George, Virginia.
Hi, I’m Crystal Muir, a Master of Social Work Intern passionate about supporting tweens, teens, and young adults who are navigating anxiety, depression, and the challenges of growing up in today’s world. My goal is to create a space where my clients feel seen, supported, and empowered to heal and grow.
Before entering the field of social work, I spent more than eight years in healthcare and behavioral health, where I developed a deep understanding of how emotional and physical wellness are connected. That experience continues to guide my work as I help clients manage stress, regulate emotions, and build resilience.
I’m currently completing my Master of Social Work at Grand Canyon University and my clinical internship with Thrive Counseling for Healing and Connection. At Thrive, I also co-facilitate Women’s Groups, helping create safe, supportive spaces for women to reflect, connect, and grow together.
who i Help
I work with:
Tweens and teens managing anxiety, depression, and school-related stress.
Tweens & teens navigating peer pressure and self esteem.
Young adults working towards independence and balancing life transitions.
Women who feel emotionally overwhelmed, burned out, or under pressure to “do it all.”
My calm, grounded approach helps clients feel safe and understood as they learn to regulate emotions, grow in confidence, and find strength in their own stories.
Background & Approach
My approach is Cognitive Behavioral Therapy (CBT)-based, trauma-informed, and strengths-focused. I also use creative and expressive interventions to help clients process emotions, develop self-awareness, and discover new ways to cope with stress.
I’m trained in suicide risk assessment and trauma-informed care, and I’m Certified in Girls Circle Facilitation through the One Circle Foundation — a program that empowers girls to build confidence, empathy, and connection.
My background in urgent care and medical settings has given me a calm, steady presence in moments of high stress or uncertainty, which helps my clients feel grounded and supported through even the toughest challenges.
location & Services
I provide therapy for tweens, teens, and women under the supervision of Beth Collins, LCSW, at Thrive Counseling for Healing and Connection. I offer in-person sessions in Fredericksburg, Virginia, and telehealth counseling for clients throughout the state.
If you’re looking for compassionate, down-to-earth support for your child or yourself, I’d be honored to walk alongside you in the process.
-
Tweens & teens managing anxiety, depression, and school related stress.
Tweens & teens navigating peer pressure and self esteem.
Young adults making transition into independence.
Women learning to set boundaries and practice self-care.
-
Cognitive Behavior Therapy
Trauma-Informed
Creative Interventions
Circle One Foundation Girls Programs
-
Individual Sessions with Crystal are $80.00 a session private pay. Sliding scale options are available for those that need financial support.
Meet Kay.
Kay Portmess is our Master Artist Extraordinaire. We are fortunate to have her talent and expertise to assist in facilitating various Art Therapy groups paired with one of our clinicians. Kay has her Masters in Education with a specialty in Special Education from University of Mary Washington. She has spent many years working for the Spotsylvania County School system starting out as a volunteer in 1998, moving to a para-educator until 2010, and then transitioning to a Special Education Teacher from that point forward. She has a passion for working with children with special needs and loves the opportunity to make a positive impact on the lives of her students. She love the challenges and rewards that come along with finding creative and effective ways to support and educate students with diverse needs.
A lifelong creator, Kay’s artistic journey has evolved through various mediums, from needlepoint and knitting to sewing, cloth dolls, paper dolls, art journals, and painting. Inspired by daily life, her work often tells a story or conveys emotions, with a spiritual dimension woven into her pieces. Her art is layered with meaning, depth, and words, serving as a healing process that helps her navigate her life journey.
Kay shares this passion with women in her personal everyday life and over the past 20 years as the Director of Art Programming for retreats for women in recovery. Kay finds fulfillment and purpose in helping people heal through art in groups, seeing their confidence grow, and their lives flourish as they find a sense of peace in their process and a feeling of belonging and community.
