Crystal Muir

Meet Crystal.

Supporting Tweens and Teens Through Anxiety, Depression, and Life’s Challenges in Fredericksburg, Stafford, and King George, Virginia.

Hi, I’m Crystal Muir, a Master of Social Work Intern passionate about supporting tweens, teens, and young adults who are navigating anxiety, depression, and the challenges of growing up in today’s world. My goal is to create a space where my clients feel seen, supported, and empowered to heal and grow.

Before entering the field of social work, I spent more than eight years in healthcare and behavioral health, where I developed a deep understanding of how emotional and physical wellness are connected. That experience continues to guide my work as I help clients manage stress, regulate emotions, and build resilience.

I’m currently completing my Master of Social Work at Grand Canyon University and my clinical internship with Thrive Counseling for Healing and Connection. At Thrive, I also co-facilitate Women’s Groups, helping create safe, supportive spaces for women to reflect, connect, and grow together.

who i Help

I work with:

• Tweens and teens managing anxiety, depression, and school-related stress.

• Tweens & teens navigating peer pressure and self esteem.

• Young adults working towards independence and balancing life transitions.

• Women who feel emotionally overwhelmed, burned out, or under pressure to “do it all.”

My calm, grounded approach helps clients feel safe and understood as they learn to regulate emotions, grow in confidence, and find strength in their own stories.

Background & Approach

My approach is Cognitive Behavioral Therapy (CBT)-based, trauma-informed, and strengths-focused. I also use creative and expressive interventions to help clients process emotions, develop self-awareness, and discover new ways to cope with stress.

I’m trained in suicide risk assessment and trauma-informed care, and I’m Certified in Girls Circle Facilitation through the One Circle Foundation — a program that empowers girls to build confidence, empathy, and connection.

My background in urgent care and medical settings has given me a calm, steady presence in moments of high stress or uncertainty, which helps my clients feel grounded and supported through even the toughest challenges.

location & Services

I provide therapy for tweens, teens, and women under the supervision of Beth Collins, LCSW, at Thrive Counseling for Healing and Connection. I offer in-person sessions in Fredericksburg, Virginia, and telehealth counseling for clients throughout the state.

If you’re looking for compassionate, down-to-earth support for your child or yourself, I’d be honored to walk alongside you in the process.

Life can feel overwhelming sometimes—whether you’re juggling responsibilities, facing a big change, or just trying to keep your anxiety from taking over. My goal is to help you find calm, clarity, and confidence again.

I believe therapy works best when it feels like a genuine conversation. You don’t have to show up perfect—you just have to show up. Together, we’ll unpack what’s been weighing you down, build on your strengths, and create a path toward the balance and peace you’ve been missing.

who I Help

I work with:

• Adults managing stress, burnout, or feeling disconnected from themselves or their goals.

• Teens and young adults navigating anxiety, perfectionism, self-esteem issues, or academic pressure.

• Individuals facing big transitions—career shifts, loss, or relationship changes—who want to feel grounded again.

My hope is that each session helps you feel more centered, capable, and confident in your next steps.

Background & Approach

I earned my Bachelor’s degree in Sociology from the University of Mary Washington and my Master’s in Social Work from Virginia Commonwealth University. My approach blends Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to help you understand how thoughts and emotions interact and how to create lasting, positive change.

I focus on empowerment, resilience, and self-discovery. Whether we meet in person or online, my goal is to create a supportive, collaborative space where you can explore challenges, learn new coping tools, and reconnect with your sense of balance and purpose.

If you’re ready to make some changes or just need a space to talk things through, I’m here and looking forward to supporting you on your journey. 

connect with me

I offer in-person therapy in Fredericksburg, Virginia, and online counseling for clients across the state under the supervision of licensed clinical social workers at Thrive Counseling for Healing and Connection.

If you’re ready to make meaningful changes—or simply need a safe space to talk things through—I’d be honored to walk beside you on your journey toward growth and peace.