ONLINE THERAPY FOR YOUNG ADULTS, TEENS, AND WOMEN IN WILLIAMSBURG, VA

Serving students from William & Mary and surrounding areas through secure telehealth. College life can get heavy fast. At William & Mary, the expectations to excel and succeed can add up but you shouldn’t have to carry that pressure alone.

There’s a lot happening during this stage of life: pressure to perform, figuring out identity, managing relationships, and trying to keep up with everything academically and emotionally. Many students feel anxious, stressed, disconnected, or unsure how to talk about what they’re carrying.

Therapy gives you a grounded space to breathe, slow down, and actually make sense of your thoughts and emotions—without judgment and without having to “be okay” all the time.

YOUNG ADULT THERAPY IN WILLIAMSBURG

We help young adults who are feeling anxious or overwhelmed, struggling with motivation or burnout. Navigating friendships, breakups, or dating stress. Dealing with loneliness or disconnection, working through trauma or identity challenges along with managing perfectionism or fear of failure.

TEEN THERAPY (Ages 13–17)

We support teens experiencing feelings of being overwhelmed, anxiety, panic, and worry, depression or emotional withdrawal.

School and academic pressure, overwhelm-Friendship or social anxiety. Family conflicts or communication struggles, identity and self-worth concerns. Trauma or difficult past experiences, emotionally overwhelmed or reactivity.

WOMEN’S THERAPY IN WILLIAMSBURG

We support women navigating anxiety or emotional overload, depression or numbness, boundary and relationship stress. Trauma, grief, or family wounds, motherhood transitions, identity shifts and life changes.

TRAUMA-INFORMED THERAPY

Our trauma approach includes: EMDR, Ego State work, IFS-informed therapy, CBT & DBT emotional regulation skills.

CULTURALLY AFFIRMING THERAPY

Provided by Cynthia Coleman, offering an affirming space for students of color.

GAMING-FRIENDLY THERAPY

Offered by Scott Foor, who understands gaming, fandom, and geek culture.