In-Person Therapy in Fredericksburg, Virginia
Thrive Counseling for Healing and Connection offers in-person therapy at our Fredericksburg, Virginia office. For clients who prefer face-to-face connection, in-person therapy provides a grounded, relational space to slow down, reflect, and feel supported.
Fredericksburg is our home base, and our in-person services are designed for individuals, couples, teens, and young adults who value a thoughtful, human approach to therapy.
Who Chooses In-Person Therapy
Clients often seek in-person therapy when they:
value physical presence and shared space
feel more grounded meeting face-to-face
are navigating emotionally intense seasons
want a consistent, local therapeutic relationship
In-person therapy can be especially supportive during times of transition, relational stress, identity exploration, or emotional overwhelm.
Services Offered In Person in Fredericksburg
Our Fredericksburg location offers in-person care across several areas, including:
We’ll help match you with a therapist based on your goals, preferences, and current season of life.
In-Person and Online Options
Some Fredericksburg clients choose to combine in-person therapy with online sessions, while others transition between formats as life changes. Our team will work with you to determine what feels most supportive and sustainable.
For clients outside the Fredericksburg area, we also offer online therapy across Virginia.
Getting Started
If you’re located in or near Fredericksburg and are interested in in-person therapy, we’d be honored to support you. If you are ready to Schedule an appointment click here. If you would like to learn more about our services click here.
PLAY THERAPY (FREDERICKSBURG ONLY)
Children often express what they cannot yet verbalize. Our play therapy services support children struggling with big feelings, anxiety, emotional regulation, behavioral challenges, or life changes. Through play, children learn emotional skills, develop confidence, and build resilience. Parents receive guidance throughout the process.
TEEN THERAPY (AGES 13–19)
Teens today carry an enormous emotional load. We provide a grounded, validating space where teens can work through anxiety, depression, friendships, identity development, and school stress while learning healthy communication and coping skills.
YOUNG ADULT THERAPY
College transitions, independence, relationships, and uncertainty can feel overwhelming. Young adults benefit from a steady, supportive place to process emotions, explore next steps, and strengthen self-worth.
ADULT INDIVIDUAL THERAPY
Life transitions, trauma, motherhood, burnout, and emotional overload can take a toll. Our approach blends practical coping tools with deeper emotional work for a lasting change.
WOMEN’S THERAPY
Women often carry invisible emotional labor and internal expectations. We help women explore boundaries, identity, anxiety, self-worth, trauma, and relational patterns in a safe and empowering space.
EMDR THERAPY FOR TRAUMA
EMDR is an evidence-based therapy that helps the brain heal from trauma, anxiety, and long-standing patterns that are hard to shift with talk therapy alone. Clients seek EMDR for:
Childhood trauma, attachment wounds, sexual trauma, medical trauma, anxiety & panic, negative core beliefs, or relationship patterns rooted in old pain.
EMDR is offered in person and via telehealth statewide.
WHY CHOOSE THRIVE COUNSELING IN FREDERICKSBURG?
Convenient downtown Fredericksburg location
Warm, relational therapists with trauma & EMDR expertise
Specialized support for children, teens, young adults, and women
A calm, modern space designed for emotional safety
Statewide telehealth availability
DRIVING DIRECTIONS: Our office is located right in downtown Fredericksburg at 725 Jackson Street, Suite 104, easily accessible from Route 3, Central Park, I-95,and surrounding areas including Stafford, Spotsylvania, and King George.
